A few things you may be curious about..

  • Her Potential is for women navigating the many demands of everyday life.

    You may be managing work, relationships, family, your health, a home, the needs of others, your own goals — or simply all of the little things that make up a life.

    You may be doing all of that well.

    But somewhere amongst everything that needs your attention, there may be less and less room left for you.

    For rest that actually feels restorative. For the things you enjoy. For connection. For looking after yourself in ways that genuinely support you. For exploring who you are outside of everything you need to be for everyone else. Or simply for having the capacity to think about what you want next.

    You don’t need to be burnt out or at breaking point to recognise that something needs to shift.

    Sometimes, life has simply become very good at filling the space available.

    Her Potential is for the woman who wants to understand what her life is asking of her, what it is costing her, and how she can begin creating more capacity for the life she needs to tend to — and the life within her that is asking to be lived.

  • You don’t need a diagnosis or referral to work with me as a private-paying client.

    Her Potential is an Occupational Therapy service for women, and you can reach out directly without needing to go through your GP or another health professional first.

    If you are accessing Occupational Therapy through the NDIS, I currently support self-managed and plan-managed participants. Her Potential is not a registered NDIS provider,.

  • The Her Potential program is a 12-week individual Occupational Therapy program, giving us the time to understand your life as a whole and work together to create meaningful, sustainable change within it.

    Across the 12 weeks, you’ll receive:

    • Individual Occupational Therapy sessions with me, guided by the Her Potential

    • A personalised experience, shaped around your life, your needs, your capacity and what you want to create more room for.

    • Exploration of the foundations of your everyday life, including areas such as rest, sleep, nourishment, sensory needs, movement, routines, environment, relationships, roles and the occupations that hold meaning for you.

    • A deeper understanding of your capacity — what asks from it, what replenishes it and how it may change across different seasons of your life.

    • Practical strategies and changes that are developed with you, rather than simply adding more things for you to do.

    • Between-session messaging support for the full 12 weeks, giving you a space to ask questions, share reflections and receive support as you bring what we explore into your everyday life. I aim to respond within 24 hours.

    • Resources and tools relevant to your individual journey,

    The program follow a unique framework, but it isn’t a one-size-fits-all experience.

    The framework provides the direction. You determine what the journey needs to look like.

  • It is not. While Her Potential follows a guided 12-week structure, your experience is shaped around you.

    Every woman comes with a different life, different demands, different needs and different things she wants to create more room for. So while the Her Potential framework guides our work together, what we explore and how we apply it will be individual to you.

    Some areas may need more of our attention, while others may not feel as relevant to where you are right now.

    There isn’t one version of a fulfilling or supportive life that we’re working towards.

    The framework provides the direction. You determine what the journey needs to look like.

  • Her Potential is designed to create something that continues far beyond our 12 weeks together.

    By the time we reach the end of our journey, you haven't simply worked through a framework. You have built a deeper understanding of you — how you experience the world, what supports you, what drains you, what restores you, what matters to you, what you want more of and what you want your life to hold.

    You leave with the tools and understanding to continue navigating your life as it changes — because your life will continue to change, and so will you.

    New seasons will come. Your capacity may shift. Your dreams may grow. What matters to you may evolve.

    But instead of looking outside of yourself for another version of how you should be living, you have a foundation to return to.

    You know how to come back to yourself.

    And from there, you can keep consciously creating a life that holds who you are, what matters to you, and where you want to go next.

  • Both are ways of working with me through Occupational Therapy, and both are completely individual to you.

    Individual OT is there when you would like support with something specific in your everyday life. We start with what is important to you and work together from there, with the freedom to book sessions depending on what you need.

    The 12-week Her Potential program is about creating the space and capacity for your life to hold more of what matters to you.

    Over 12 weeks, we work together to understand where your energy and capacity are going, strengthen the foundations that support you, make meaningful changes within your everyday life, and reconnect with the parts of yourself and your life that may not have had enough room.

    From there, we begin looking forward.

    What do you want your life to hold? What do you want to experience, create, pursue or return to? And what needs to be in place for there to genuinely be room for those things?

    The intention is for you to leave the 12 weeks not only with a deeper understanding of yourself, but with changes already taking shape in your everyday life and a clearer sense of how to continue creating a life that can hold your responsibilities, your wellbeing, and the things that make life feel like yours.

  • The discovery call is a complimentary 15-minute space to connect with me and explore Her Potential before deciding whether you would like to begin.

    You can bring any questions you have, share what has drawn you to the program, and learn a little more about what our 12 weeks together could look like for you.

    The call is completely optional — you are just as welcome to begin Her Potential without one.

    There is no commitment or expectation to join afterwards. It is simply there for anyone who would like to connect with me first.

  • Her Potential is a space for ongoing Occupational Therapy support, but it is important to know that I am not able to provide crisis or emergency support.

    If you are part of the 12-week program, you are welcome to message me between sessions and I aim to respond within 24 hours. However, this messaging support is not monitored at all times.

    If you are experiencing a crisis, feeling unsafe, or need immediate support, please reach out to a crisis support service.

    In an emergency or if there is immediate danger, please call 000.

    You can also contact Lifeline on 13 11 14 for crisis support.

    These services offer immediate support that I’m not able to provide through Her Potential.